do i need arms on my desk chair

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When it comes to choosing a desk chair, there are many factors to consider: comfort, support, adjustability, and style are just a few. However, one feature that often gets overlooked is the presence of arms on the chair. In this article, we will explore the benefits and drawbacks of having arms on your desk chair, and help you decide whether or not you need them.

The Case for Arms

There are several benefits to having arms on your desk chair. First and foremost, armrests can provide additional support for your upper body, which can reduce strain on your shoulders, neck, and back. This can be especially beneficial if you spend long hours sitting at your desk, as the added support can help prevent fatigue and discomfort.

In addition to physical support, armrests can also provide a place to rest your arms and elbows, which can make typing, writing, and other tasks more comfortable. Some chairs even have adjustable armrests, allowing you to customize their position and height to suit your needs.

The Case Against Arms

Despite the potential benefits, there are also some drawbacks to having arms on your desk chair. One of the biggest is that arms can make it difficult to get close to your desk. This can be particularly problematic if you have a shorter stature or if your desk is higher than average.

In addition, armrests can make it more difficult to move your chair around, especially if they are not adjustable. They can also make it more challenging to get in and out of your chair, which can be a safety concern, particularly for older adults or those with mobility issues.

Final Thoughts

So, do you need arms on your desk chair? Ultimately, the answer depends on your personal preferences and needs. If you value the additional support and comfort that armrests can provide, and if you have a desk that is at a comfortable height, then arms may be a good option for you. However, if you prioritize mobility and flexibility, or if you struggle to get close to your desk, then you may want to consider a chair without arms.

Regardless of your decision, it's important to take your time when choosing a desk chair. Make sure to consider all of the factors, such as adjustability, lumbar support, and material, to ensure that you choose a chair that is truly comfortable and supportive.


Choosing the right desk chair is essential for maintaining good posture, preventing fatigue, and increasing productivity. When deciding whether or not you need arms on your chair, consider your individual needs and preferences, and weigh the benefits and drawbacks carefully. With the right chair, you can make your time at your desk more comfortable, productive, and enjoyable.



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